Psychotherapy - in person or online

I offer counseling for adults, couples, and groups, adapting my methods to fit each client's needs. I focus on a Humanistic and Existential treatment style. Each client is unique, and I collaborate with them to find the best approach for issues like anxiety, depression, trauma, life changes, and substance abuse. Common treatment goals include:

• Improve relationship skills and resolve conflicts

• Express emotions directly and effectively

• Identify and change self-defeating habits

• Understand the unconscious reasons for behaviors

• Manage feelings of depression, anxiety, stress, and grief, and develop coping tools

• Reduce emotional distress from traumatic thoughts and feelings

• Boost confidence and self-esteem

Contact me if you have questions or want to know more about my services and how they can help you.