Psychotherapy - Offered in person or online

I provide counseling services for adults, couples, and groups, and vary my treatment approach to best suit the client.  I lean toward a Humanistic, Existential style of treatment. Every client is special and unique, and I work collaboratively with clients to determine the therapeutic approach which can provide the best results for them in the treatment of anxiety, depression, trauma, life transitions, and substance abuse.
Common goals of treatment are:

• to improve relationship skills and conflict resolution

• to directly and effectively express emotions

• to discover and change self-defeating patterns and blocks

• to learn about the unconscious reasons for behaviors

• to stabilize feelings of depression, anxiety, stress, and grief, and learn coping tools to reduce reactivity

• to decrease emotional distress related to traumatic thoughts, feelings, and images

• to increase confidence and self esteem

Please feel free to contact me, if you have any questions or want to know more about the types of services offered and what might be helpful for your specific needs.