EMDR and Trauma Therapy
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.”
Helen Keller
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy technique that helps relieve trauma and emotional distress quickly and effectively. Trauma can trap painful memories in our minds, making it hard to separate past horrors from present experiences. This can lead to flashbacks and feelings of anxiety, self-doubt, and fear. You don’t have to endure emotional pain forever; there is hope. I offer a safe and supportive environment that combines EMDR with talk therapy to help you process trauma, leading to a happier, less stressful, and more fulfilling life.